Sometimes known as the "ball bearings of the foot," the sesamoids are two small bones found beneath the first metatarsal bones. They can inflame or rupture under the stress of exercise. Sesamoiditis can be relieved with proper shoe selection and orthotic devices, or shoe inserts.
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| The average person takes 8,000 to 10,000 steps a day, which adds up to about 115,000 miles over a lifetime. That's enough to go around the circumference of the earth four times. |
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